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Family medicine
Annual Physical and wellness exams
Annual physicals are one of the most important investments you can make in your long-term health. At Heritage Family Medicine in Olympia, WA, our comprehensive wellness exams include a full review of your medical history, a head-to-toe physical assessment, blood pressure and cholesterol screening, age-appropriate cancer screenings, and personalized preventive care recommendations.
Whether you are 8 or 80, staying current with annual checkups allows our providers to catch problems early — before they become serious. We also use your annual visit to update vaccinations, review medications, and set health goals for the year ahead.
Chronic disease management & Education
Living with a chronic condition like diabetes, high blood pressure, heart disease, asthma, or thyroid disease requires consistent, expert care. Our Olympia providers develop individualized management plans that go beyond prescribing medication — we help you understand your condition, monitor your progress with regular lab work, and adjust your treatment as your needs change.
We work closely with patients to integrate lifestyle changes — including nutrition, exercise, and stress management — alongside medical treatment. Our goal is to help you maintain the best possible quality of life while reducing the risk of complications.
Orthopedic Care & Joint Injections
Joint pain, arthritis, tendonitis, and musculoskeletal injuries can significantly affect your daily life and mobility. Our Olympia clinic offers thorough evaluation of joint and soft tissue conditions, with in-office cortisone and joint injection therapy to provide targeted, lasting relief from inflammation and pain.
Whether you are dealing with a sports injury, chronic knee pain, a shoulder problem, or worsening arthritis, our providers create a treatment plan designed to reduce pain, restore function, and help you stay active — without unnecessary specialist referrals or procedures.
Pediatric Care & Vaccinations
Heritage Family Medicine provides compassionate, age-appropriate care for children from newborn through adolescence in Olympia, WA. Our pediatric services include well-child visits, developmental screenings, growth monitoring, and the full CDC-recommended vaccination schedule to keep your child protected at every stage.
We also care for sick children with same-day appointments for common childhood illnesses, ear infections, respiratory symptoms, rashes, and minor injuries. Our providers take time to answer parent questions thoroughly and make children feel comfortable at every visit.
Minor Injuries & Infections
When sudden illness or injury strikes, Heritage Family Medicine offers prompt, same-day care in Olympia so you can avoid long urgent care waits. We treat a wide range of minor conditions including sprains, strains, cuts, burns, urinary tract infections, ear infections, sinus infections, flu, and respiratory illnesses.
Our providers assess your condition quickly, order any necessary in-office testing, and develop a treatment plan on the spot — including a doctor’s note for work or school when needed. For most minor conditions, you will be seen the same day you call.
Laceration repair
Cuts and lacerations need prompt, careful attention to heal properly and minimize scarring. Our Olympia clinic provides professional wound care including cleaning, closure with sutures or surgical staples, and follow-up care to ensure proper healing and prevent infection.
Our providers assess depth and location of the wound to determine the best closure method, and provide clear aftercare instructions. We can typically see laceration patients the same day — saving you an unnecessary emergency room visit and the associated costs.
Labs
Heritage Family Medicine offers convenient in-office laboratory services so you can get tested and reviewed all in one visit at our Olympia clinic. We perform blood draws, urinalysis, lipid panels, HbA1c testing for diabetes management, thyroid function panels, and a wide range of diagnostic screenings without requiring an outside lab referral.
Results are reviewed directly by your provider, allowing for faster diagnosis and treatment decisions. For most routine labs, results are available within 24 to 48 hours, and your provider will follow up to discuss findings and next steps.
Diagnosis & Specialist Referrals
Accurate diagnosis is the foundation of effective treatment. Our Olympia providers conduct comprehensive evaluations — combining your health history, physical exam, in-office testing, and imaging orders — to identify the cause of your symptoms and rule out serious conditions.
When specialized care is needed, we coordinate referrals to trusted local specialists and follow up to ensure your care stays connected. You will never feel left navigating the healthcare system alone — we stay involved throughout your treatment to make sure nothing falls through the cracks.
Acute care visits
Heritage Family Medicine offers same-day acute care appointments in Olympia, WA for patients dealing with sudden illness or injury that cannot wait for a routine visit. Whether it is a fever, severe sore throat, suspected infection, or unexpected worsening of a chronic condition, our team will see you the same day you call.
As your primary care provider, we have the advantage of knowing your complete medical history — which allows us to make faster, safer treatment decisions than an urgent care facility seeing you for the first time. If you are ill, call or text us at 360-704-2362 and we will fit you in.
Women’s health
Heritage Family Medicine provides comprehensive women’s health services for patients in Olympia and Thurston County at every stage of life. Our services include annual well-woman exams, Pap smears and cervical cancer screenings, breast health evaluations, STI testing, contraception counseling, menopause management, and hormone evaluation.
We take a whole-person approach to women’s health — addressing not just your physical needs but also your mental and emotional well-being. Our providers create a comfortable, respectful environment where you can discuss sensitive health concerns openly and confidently.
Men’s health
Men’s health needs are unique, and too often go unaddressed. Heritage Family Medicine encourages men of all ages in Olympia to take a proactive approach to their health with annual screenings, cardiovascular risk assessment, testosterone and hormone evaluation, prostate health monitoring, and lifestyle counseling for weight, sleep, and stress management.
Our providers understand that many men delay seeking care — which is why we make appointments straightforward, efficient, and judgment-free. Early detection of conditions like hypertension, high cholesterol, and prostate changes saves lives. We are here to help you stay healthy for the long term.
Weight loss
Sustainable weight loss requires more than willpower — it requires a medically guided plan tailored to your body, lifestyle, and health history. At Heritage Family Medicine in Olympia, our providers conduct a full medical evaluation to identify any underlying factors contributing to weight gain, including thyroid dysfunction, hormonal imbalances, sleep disorders, or medication side effects.
We then develop a personalized weight management plan combining nutritional guidance, activity recommendations, behavioral support, and — where appropriate — medical treatment options. We measure progress at regular follow-up visits and adjust your plan to ensure safe, steady results you can maintain long term.